Working with our Internal Family System can be an exciting journey that can also be met with resistance and fear. We do everything we can to create safety and resource the client to feel stable, grounded and ready to explore.
We create packages rather than deliver individual sessions, because we believe that making a commitment both from the client and therapist perspective is better for the overall journey and wellness outcomes.
IWe will always undertake a consultation and decide with the client where we shall start as well as what’s needed to create safety and trust. We always empower our clients to self-lead.
You can expect to be held, feel safe and in control of this process and for the session to move at the pace you feel comfortable.
The session is mostly seated, although you may choose to lie down. If the session is happening online, you will have to create a safe space where you will be undisturbed